Includes attachment rack with extra equipment and manual Folded footprint: 44 x 46 inches Folds to a compact size (44 by 46 inches); recommended workout area of 9' 4" x 6' 6" Workout area: 9' 4" x 6' 6" Maximum user weight: 300 pounds Dimensions: 82 x 92 x 46 inches (HxLxW); a minimum of 7' 4" of ceiling height will be required to assemble the Bowflex Ultimate 2 Full body workout: Lat tower, leg extension, preacher curl, squat station, cardio rowing machine, over 95 exercises. Provides 310 pounds of resistance via Bowflex Power Rods--upgradable to 410 pounds Adjustable main pulley system: (5-position adjustable pulleys) No-change cable pulley system: Bowflex's patented Power Rods, provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. Hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance (can be upgraded to 410 pounds). Rods are precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. Bowflex Ultimate 2 Owners Manual and Fitness Guide: http://fitnesssuperstore.info/pdfs/Bowflex%20Ultimate%202%20Owners%20Manual%20and%20Fitness%20Guide.pdf